Monthly Archives: July 2015

Strength Matters!

It’s Strength – NOT BMI – that matters Note this article’s focus on grip strength as a “leading indicator” of wellness. Thanks to this Men’s Health author (Lou Schuler) for writing about what matters a whole lot more than the … Continue reading

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Relax!

4 ways to better appreciate our lives Thanks to the Washington Post for these simple – yet hard – reminders. Note to self!

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My goodness – what a week we’ve had ?!

An unusual week in mid-July! Rare sightings for summer San Diego -> lightning, thunder and lots of precious rain arrived last weekend. We received a record total of rain for the entire month in less than a day. WooHoo.  C’mon … Continue reading

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New Horizons – “ghost” planet fly-by

Yesterday’s decade-in-waiting news from NASA was delightfully exciting. Well done, NASA. May our yearn for discovery never end… And while I’m thinking about space and heavenly bodies – –  – Next Monday marks mankind’s first step on the moon – … Continue reading

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Face and perhaps conquer your fears – Navy SEAL Big 4 approaches

4 steps to face and conquer your fears False expectations appearing real? Well, our elite commandos from the sea have a much different filter for fear than us laymen. That said, these four “simple” yet hard steps are worth our … Continue reading

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