Strength Benchmarks for us Boomer Rowers (an Engine Roomer view)

Power equates to Hull Speed:

http://www.uqsportacademy.com.au/files/resources/uq-sport-academy-strength-training-guidelines-for-rowers.pdf 

http://peakcentre.wordpress.com/2009/01/20/peak-power-the-limiting-factor-to-rowing-performance/

http://crossfit-ares.typepad.com/files/how_strong_is_strong_enough.pdf

http://www.row2k.com/features/359/Masters-Rowing-and-Strength-Training/#.Ut3zCdLTkdU

http://uwfit.sydneyinstitute.wikispaces.net/file/view/Strength_Training_For_Rowing_Presentation.pdf

 

 

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About davidefrost

A Vermont Yankee in Southern California.
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